The Brain Muscle Workout launches a New Exercise
Program in Schools to fight child obesity and to
improve children's motor skills.
Program is endorsed by several doctors
SPECIAL BIPOLAR DISORDER: "THE BRAIN MUSCLE WORKOUT CAN HELP"
The prestigious Dr Lombardo MD, PH.D. is a child psychiatrist and board certified in adult, child and adolescent psychiatry. He explains in this brilliant article how this fitness program may help to those suffering this puzzling disorder."A WORKOUT THAT CORRECTS THE HIDDEN PARTS OF BIPOLAR DISORDER"
“The data show that regular moderate exercise increases your ability to battle the effects of disease,” Dr. Moffat said in an interview. “It has a positive effect on both physical and mental well-being".
The exciting work of prominent neuroscientists brings us a better understanding on how the body and the brain are connected. “Neuroscience can help us get fit”
Exercise and the immune system We know that working out is good for the immune system. What if I told you that working out too hard can destroy your immune system.
Aging–certain exercises can improve your balance and coordination and retard your aging process
Many people have reported me their concerns about their joints. “My joints are making a lot of noise,” they say. What happens to our joints, tendons or ligaments when we age? I will show you how you can build powerful and resilient joints.
Do you want to lose weight with a new approach? Have you ever heard of The Four Day Diet?
Check out new recipes. Losing weight can be fun as long as we see results.
Diet from Monday to Thursday and start seeing results.
This section is written by a Columbia University Registered Dietitian
Join the challenge: lose 10 lbs in a month!
Brain Games- Raven's Progressive Matrices Matrices are multiple-choice tests of abstract reasoning, originally developed by Dr. John C. Raven in 1938. In this section there will be brain games, memory, problem solving, calculus and more….
Walking and the brain- Once you start walking your whole body starts a fascinating process.
What happens to the body once I voluntarily decide to move and walk? What happens to your brain? Check out this 30-minute step by step plan and learn about the connections between your brain and your body.
Build more resilient joints with Proprioception
Have you ever heard of Proprioception? Proprioception refers to your own mind body awareness and how there is a perfect communication between the brain and the joints. Check out how a simple walk on the beach can help you build more resilient joints.
Yoga and Meditation
Yoga and meditation has been existing for over five thousand years; it accumulates the wisdom of several cultures and many great teachers. The benefits include improved strength, posture, breathing, concentration, relaxation, increased energy, and greater mind-mody integration The Brain Muscle Workout incorporates Yoga and Meditation to all the programs!
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