The Brain Muscle Workout launches a New Exercise
Program in Schools to fight child obesity and to
improve children's motor skills.
Program is endorsed by several doctors
USA is facing an incredible crisis in child obesity. The Brain Muscle Workout suggests to improve the curriculum for physical education. When you base the curriculum in playing sports you are discriminating since not every kid has the same amount of motor skills. The Brain Muscle Workout it is a fitness program that improves children's motor skills individually leading to an improvement in self esteem,mood, physical conditioning and brain power. The program has already started in several schools.
SPECIAL BIPOLAR DISORDER: "THE BRAIN MUSCLE WORKOUT CAN HELP"
The prestigious Dr Lombardo MD, PH.D. is a child psychiatrist and board certified in adult, child and adolescent psychiatry. He explains in this brilliant article how this fitness program may help to those suffering this puzzling disorder."A WORKOUT THAT CORRECTS THE HIDDEN PARTS OF BIPOLAR DISORDER"
Dr Lombardo says that The Brain Muscle Workout Improves integration of the left and right hemispheres of the brain. Using a series of exercise that gradually build coordination, balance, and strength, the program addresses this crucial handicap which autistic children suffer. One of the beauties of the program is its adaptability to almost any level of competence.
The exciting work of prominent neuroscientists brings us a better understanding on how the body and the brain are connected. “Neuroscience can help us get fit”
Exercise and the immune system We know that working out is good for the immune system. What if I told you that working out too hard can destroy your immune system.
Aging–certain exercises can improve your balance and coordination and retard your aging process
Many people have about their joints. “My joints are making a lot of noise,” they say. What happens to our joints, tendons or ligaments as we age? I will show you how you can build powerful and resilient joints.
Do you want to lose weight with a new approach? Have you ever heard of The Four Day Diet?
Check out new recipes. Losing weight can be fun as long as we see results.
Diet from Monday to Thursday and start seeing results.
This section is written by a Columbia University Registered Dietitian
Join the challenge: lose 10 lbs in a month!
Brain Games- Raven's Progressive Matrices Matrices are multiple-choice tests of abstract reasoning, originally developed by Dr. John C. Raven in 1938. In this section there will be brain games, memory, problem solving, calculus and more….
Walking and the brain- Once you start walking your whole body starts a fascinating process.
What happens to the body once I voluntarily decide to move and walk? What happens to your brain? Check out this 30-minute step by step plan and learn about the connections between your brain and your body.
Build more resilient joints with Proprioception
Have you ever heard of Proprioception? Proprioception refers to your own mind body awareness and how there is a perfect communication between the brain and the joints. Check out how a simple walk on the beach can help you build more resilient joints.
Yoga and Meditation by Ben Lombardo
Yoga and meditation has existed for over five thousand years; it accumulates the wisdom of several cultures and many great teachers. The benefits include improved strength, posture, breathing, concentration, relaxation, increased energy, and greater mind-mody integration The Brain Muscle Workout incorporates Yoga and Meditation to all the programs!
Yoga is the essential part of my life. My daily practice of yoga enables me to perform best in other aspects of my life, career, family, and education. I have been practicing since I was a 4 year-old girl. My mother was the one who introduced me to yoga at the initial stage. Slowly yoga grew into something much bigger for me.
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